Mind's Mirror: A Reflection on Mental Health and Starting Again
August 6, 2025
By Bipin Shrestha
We will not talk about mental illness. Because mental illness, as we often call it, does not truly exist as an isolated thing. It is created—through the complex interaction of biology, genetic predisposition, and the environment. A baby is born healthy.
Take bipolar disorder, for instance. It is not a flaw or a defect—it is a condition that arises from these interacting factors. The good news is: it can be prevented by observing early warning signs. It can be diagnosed, managed, and treated for symptom remission and recovery. While there is no “cure,” it is a long-term, manageable condition, and people living with bipolar disorder can—and do—lead meaningful, successful lives.
At Mind’s Mirror, our mental health apps are designed for everyone—those seeking support, and those seeking balance. Our vision is rooted in a holistic approach to healing: integrating mind, body, and soul to restore and sustain mental well-being.
My own journey has shaped this vision. My highest point was getting admission into St. Xavier's College (2007–09). In 2010, I was diagnosed with bipolar disorder—and I felt like I had hit zero. But over time, I came to believe that zero is often the best place to start.
Life, especially with bipolar disorder, has been a roller coaster ride. I've made many mistakes. But every low has taught me something. Every fall has led to reflection.
Self-reflection has been my strength—my compass, my mind’s mirror—guiding me through the chaos.
Let’s write the story of the Mind’s Mirror mental health app together.
